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March is National Nutrition Month®. Beyond the Table 2024 National Nutrition Month® Campaign by the Academy of Nutrition and Dietietics.

Meal vs. Snack – 3 Things You Should Consider When Planning for Your Family

The theme of National Nutrition Month® 2024 is “Beyond the Table.” The Academy of Nutrition and Dietetics theme brings focus to all the ways we eat – which includes around the table and on the go! I thought I would focus on this aspect and start the discussion with the 3 things you should consider when […]

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Goals vs. Resolutions

Goals vs. Resolutions? Helpful Advice on What to Set with Your Family

As we approach the New Year, I know many of you are probably thinking about setting New Year’s Resolutions. Do you set personal resolutions or family resolutions? Do you set goals rather than resolutions? Let’s take a look at setting goals vs. resolutions. Goals vs. Resolutions – What’s the Difference? The terms goals and resolutions are

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Vegetables for Picky Eaters

Vegetables for Picky Eaters: The 7 Things You Wish You Started Sooner

Do you struggle to find vegetables that your picky eater will eat? Do you often fight at the dinner table with your kids over “just one more bite?” Are you frustrated with wasting food? If you answered yes to any of those statements, read on for 7 things to start doing now to help you

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