Author name: Dru Rosales, MS, RD, LD

Dru Rosales, MS, RD, LD is a Registered and Licensed Dietitian. She specializes in helping busy families understand how to go gluten-free with a school-age child while still making sure that they are providing the right nutrition foundation. She also has a strong background in eating disorders, weight management, and sports nutrition, and brings mindfulness and an intuitive eating approach to all she does. Dru received her Bachelor's Degree in Kinesiology from the University of Southern California and her Master's Degree in Nutritional Science from California State University, Los Angeles.

Vegetables for Picky Eaters

Vegetables for Picky Eaters: The 7 Things You Wish You Started Sooner

Do you struggle to find vegetables that your picky eater will eat? Do you often fight at the dinner table with your kids over “just one more bite?” Are you frustrated with wasting food? If you answered yes to any of those statements, read on for 7 things to start doing now to help you

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Ground Turkey Rice Bowls with Broccolini

Who isn’t in search of a delicious and nutritious meal that’s quick to prepare? Look no further than ground turkey rice bowls with broccolini! This wholesome dish combines lean ground turkey, vibrant broccolini, and fluffy rice, creating a well-balanced and satisfying meal. Packed with protein, fiber, and essential nutrients, this recipe is perfect for the

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